Top 10 Foods for people with Kidney Disease

Chronic kidney disease (CKD) limits your physical abilities and puts your health at serious risk. Patients suffering from this disease exceed hundreds of millions.Poor functioning kidney experiences ...

Foods That Can Trigger A Stroke

Stroke can be caused by any of the following: thrombosis and embolism both lead to the cessation of the blood supply to the brain and thus to infarction (tissue death); rupture of a blood vessel in ...

Things You Can Do To Prevent A Stroke

A stroke is damage to part of the brain caused by interruption to its blood supply or by leakage of blood through the walls of blood vessels. Sensation, movement, or function controlled by the ...

Natural Home Remedies For Snoring

Snoring is a disorder that affects millions of men and women all over the world. It’s an annoying sound that is caused by blocked airway resulting in irregular airflow during breathing while ...

13 Ways to stop drinking soda for good

by Amanda Macmillan/Health.com You know soda’s not exactly good for you—but at the same time, it can be hard to resist. Its sweet taste, pleasant fizz, and energizing jolt often seems like ...

10 Herbal Remedies to Lose Fat and Treat Obesity

Obesity is a killer. It contributes to the development of heart disease, liver disease, kidney disease, and puts an individual at risk for diabetes, cancer, stroke, osteoarthritis, sleep apnea, and ...

Ways to Get a Good Night Sleep Naturally

Sleep problems are very common. You are not the only one who tosses in bed all night or wakes up at 3 am when you should really be waking up at 7 am. Sleep problems affect people of all ages. ...

10 Ways you can turn your Stress into Success

The Oxford English dictionary defines ‘Stress’ as “A state of mental or emotional strain or tension resulting from adverse or demanding circumstances.” But if you are someone who has to ...

Top 10 Foods that Help Prevent Arthritis

Arthritis is an inflammatory disease of the joints that causes moderate to severe pain and restricts mobility. People affected by arthritis find it difficult to move their limbs and in such cases, ...

10 Juice Recipes to Help Prevent Constipation

If you are experiencing constipation and other types of digestive problems, you might think of reaching for laxatives, but wait. What if there are natural, healthy and actually tasty options to ...

Top 10 Ways to Get Your Protein without Using Red Meat

The vegan and vegetarian lifestyle is becoming more and more popular by the day with people opting for alternatives to meat and animal products. Not only are meat-free meals cruelty free, but they ...

Carbohydrates: Your Daily Intake to Lose Weight

The largest percentage of your daily calorie intake should consist of carbohydrates. This is because carbohydrates are your body’s main source of energy. The Recommended Dietary Allowance (RDA) ...

Cilantro: 10 Amazing health benefits with recipes

Cilantro, also known as coriander, is a wonder herb for healthy living. Here are 10 Amazing health Benefits of this wondrous herb, followed by some delicious recipes.Cilantro has no cholest...

Top 5 Summer Juice Recipes

You might have already heard about celebrities juicing up to lose weight and improve their health. While some of the juicing techniques are really helpful, many of them are not. But we are not really ...

How Much Sleep Do You Need?

Sleep is not a luxury; it’s a necessity. Just like you need food, water, and oxygen to survive, you need sleep to survive as well. Sleep deprivation can increase your risk of developing various ...
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