day : 30/07/2016 4 results

Barefoot Walking – Is it Good For You?

When was the last time you took a walk barefooted? Probably, many years ago. Well, barefoot walking is no longer a queer counter-culture trend. Thanks to many scientific studies that have been ...

Raw Food Diet: What are the risks and benefits?

No matter what the search results were when you tried to know more about raw food diet on the Internet or what your friends have to say, raw food diet is certainly not a fad diet that will blow away ...

6 Healthy Food Swaps you should consider

Just because you’re trying to eat healthier doesn’t mean you have to sacrifice you favorite preparations! There are a number of nutritious ingredients that can replace your naughtier preferences ...

10 Best Cardio Exercises to do at Home without Equipment

Many people have the notion that the best place to get their cardio is in the gym. This is completely untrue. You don’t need gym equipment when doing cardio. There are so many equipment-free cardio ...
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