6 Whole Grains you MUST add to your Diet

An average person would much rather consume refined grain products, such as white rice and flour, rather than rely on whole grains. Even nutrition and healthy living enthusiasts tend to opt for meat and other high protein products instead of low-carb and high-fiber whole grains.

Most of the physicians and diet experts also recommend a high protein and low carb diet for individuals who want to bulk up. They mainly ignore the fiber content and the role it plays in improving digestion and blood circulation.

This is where they are all making a huge mistake; ignoring the wonderful results and benefits of whole grains. If you’re looking for a healthy life and want to lose weight quickly, here are 6 whole grains that you MUST include in your diet:


Ever since the Stone Age, barley has been the most preferred food, medicine and barter exchange unit. It contains a wide variety of both soluble and insoluble fiber that aids digestion. Unrefined barley is also a rich source of potassium, magnesium, Vitamins B-Complex and E, Iron, Zinc, Calcium, Copper, Sulfur and Phosphorus. Simply consume half a cup of cooked barley or add it to your favorite soup, cereal or salad.


Kamut is an ancient family member of the wheat family. People suffering from wheat allergies often rely on Kamut as a substitute. The grain is packed with copper, magnesium, manganese, thiamine and a variety of minerals. Its vitamin-B content helps in regulating blood sugar levels and prevents mood swings.

Brown Rice

Instead of eating regular white rice, try having brown rice. Unlike the former, the latter contains fibers and an adequate amount of vitamin E to help maintain your immunity and skin. This brown form of rice also contains tryptophan – a mineral that helps you overcome insomnia and get a good night’s sleep. It is also free from glutens.


Strictly speaking, quinoa does not qualify as a grain. It is an herb that offers all the secrets on how to live healthy. This protein, iron, magnesium and fiber-rich herb is one of the best cures for migraines. It also acts as a powerful antioxidant that protects your cells from any damage caused by free radicals. The fiber content also lowers the risk for heart diseases.


Oats are simply wonderful for your body. They help in stabilizing your blood sugar level, lowering your blood cholesterol level and fulfilling your daily protein and fiber intake. The best option for oats is bran. Similarly, oat flour offers an excellent substitute to wheat flour – as a baking recipe. It also helps in reducing the risk of heart diseases.

Wild Rice

Like quinoa, wild rice is not a true whole grain. It is a type of aquatic grass seed, indigenous to North America and Canada. Although pricier than brown rice, it offers more protein and less gluten. Furthermore, it offers the lowest calorie level in all whole grains. The delicious nutty flavor taste of wild rice is also worth trying!


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