The role of bone marrow

The skeletal system is a fascinating component of human anatomy. While the hard, outer structure of the system that comprises the bones and keeps the body upright and protects organs may get plenty ...

Simple Strength training tips for women

Strength training might once have been the realm of hulking men aiming to build as much muscle as possible, but active adults now recognize that strength training is beneficial to men and women ...

Simple ways to help keep your bones safe

As men and women age, many take steps to improve their overall health. These steps can be as simple as cutting back on dinner portions as significant as joining a gym and committing to an exercise ...

7 Easy Tasty Home Made Meal Replacement Shakes

Are you ready to try your hand at making your own meal replacement shakes? Great! The shakes are a healthy way to help you stick to your weight loss plan. Making them yourself can be a fun and ...

Top 5 Raw Food Recipe to fight Diabetes

The number of people suffering from diabetes is increasing with every passing year all over the world. When it comes to treatment of diabetes, it has been observed in several studies that healthy ...

12 Effective Home Remedies to Help You Quit Smoking

Stress and anxiety are regular in our lives. That is why cigarette smokers find it hard to quit their risky habit. A smoker does know what nicotine does to his health; he combats heavy cravings, ...

Barefoot Walking – Is it Good For You?

When was the last time you took a walk barefooted? Probably, many years ago. Well, barefoot walking is no longer a queer counter-culture trend. Thanks to many scientific studies that have been ...

Raw Food Diet: What are the risks and benefits?

No matter what the search results were when you tried to know more about raw food diet on the Internet or what your friends have to say, raw food diet is certainly not a fad diet that will blow away ...

6 Healthy Food Swaps you should consider

Just because you’re trying to eat healthier doesn’t mean you have to sacrifice you favorite preparations! There are a number of nutritious ingredients that can replace your naughtier preferences ...

10 Best Cardio Exercises to do at Home without Equipment

Many people have the notion that the best place to get their cardio is in the gym. This is completely untrue. You don’t need gym equipment when doing cardio. There are so many equipment-free cardio ...

Supermarket Juice: Why They Are Different From Homemade Juice

There is absolutely nothing great like a cold glass of juice on a hot summer afternoon. It cools you down and activates your entire system. Drinking juice on a daily basis is also beneficial to your ...

Depression: Causes, Symptoms, and Treatment

It’s most likely you might have heard of depression at some point in time or known of someone who is suffering from it. It’s a condition that affects millions of people in the world. It’s also ...

Most Effective Remedies For Treating Skin Problems

If you’ve always been bothered by skin breakouts, acne, blemishes, moles, dark spots, skin tags and age spots, then you should know that it’s sometimes normal to develop these problems. Changes ...

Juices vs. Smoothies: What Are the Differences and Health Benefits?

Juice vs. Smoothie: What Are the Differences and Health Benefits? It’s very easy to distinguish between juices and smoothies mainly because their consistencies are totally different. Juices are ...

10 Easy Yoga Poses for Busy Individuals

Yoga has become the way of life for thousands of health conscious people. It is, by far, one of the most rewarding and easy-to-learn techniques that can be effective for the body and mind. However, ...
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