Top 10 Ways to Get Your Protein without Using Red Meat

The vegan and vegetarian lifestyle is becoming more and more popular by the day with people opting for alternatives to meat and animal products. Not only are meat-free meals cruelty free, but they ...

Carbohydrates: Your Daily Intake to Lose Weight

The largest percentage of your daily calorie intake should consist of carbohydrates. This is because carbohydrates are your body’s main source of energy. The Recommended Dietary Allowance (RDA) ...

Cilantro: 10 Amazing health benefits with recipes

Cilantro, also known as coriander, is a wonder herb for healthy living. Here are 10 Amazing health Benefits of this wondrous herb, followed by some delicious recipes.Cilantro has no cholest...

Top 5 Summer Juice Recipes

You might have already heard about celebrities juicing up to lose weight and improve their health. While some of the juicing techniques are really helpful, many of them are not. But we are not really ...

How Much Sleep Do You Need?

Sleep is not a luxury; it’s a necessity. Just like you need food, water, and oxygen to survive, you need sleep to survive as well. Sleep deprivation can increase your risk of developing various ...

The role of bone marrow

The skeletal system is a fascinating component of human anatomy. While the hard, outer structure of the system that comprises the bones and keeps the body upright and protects organs may get plenty ...

Simple Strength training tips for women

Strength training might once have been the realm of hulking men aiming to build as much muscle as possible, but active adults now recognize that strength training is beneficial to men and women ...

Simple ways to help keep your bones safe

As men and women age, many take steps to improve their overall health. These steps can be as simple as cutting back on dinner portions as significant as joining a gym and committing to an exercise ...

7 Easy Tasty Home Made Meal Replacement Shakes

Are you ready to try your hand at making your own meal replacement shakes? Great! The shakes are a healthy way to help you stick to your weight loss plan. Making them yourself can be a fun and ...

Top 5 Raw Food Recipe to fight Diabetes

The number of people suffering from diabetes is increasing with every passing year all over the world. When it comes to treatment of diabetes, it has been observed in several studies that healthy ...
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