12 Effective Home Remedies to Help You Quit Smoking

Stress and anxiety are regular in our lives. That is why cigarette smokers find it hard to quit their risky habit. A smoker does know what nicotine does to his health; he combats heavy cravings, ...

Barefoot Walking – Is it Good For You?

When was the last time you took a walk barefooted? Probably, many years ago. Well, barefoot walking is no longer a queer counter-culture trend. Thanks to many scientific studies that have been ...

Raw Food Diet: What are the risks and benefits?

No matter what the search results were when you tried to know more about raw food diet on the Internet or what your friends have to say, raw food diet is certainly not a fad diet that will blow away ...

6 Healthy Food Swaps you should consider

Just because you’re trying to eat healthier doesn’t mean you have to sacrifice you favorite preparations! There are a number of nutritious ingredients that can replace your naughtier preferences ...

10 Best Cardio Exercises to do at Home without Equipment

Many people have the notion that the best place to get their cardio is in the gym. This is completely untrue. You don’t need gym equipment when doing cardio. There are so many equipment-free cardio ...

Supermarket Juice: Why They Are Different From Homemade Juice

There is absolutely nothing great like a cold glass of juice on a hot summer afternoon. It cools you down and activates your entire system. Drinking juice on a daily basis is also beneficial to your ...

Depression: Causes, Symptoms, and Treatment

It’s most likely you might have heard of depression at some point in time or known of someone who is suffering from it. It’s a condition that affects millions of people in the world. It’s also ...

Most Effective Remedies For Treating Skin Problems

If you’ve always been bothered by skin breakouts, acne, blemishes, moles, dark spots, skin tags and age spots, then you should know that it’s sometimes normal to develop these problems. Changes ...

Juices vs. Smoothies: What Are the Differences and Health Benefits?

Juice vs. Smoothie: What Are the Differences and Health Benefits? It’s very easy to distinguish between juices and smoothies mainly because their consistencies are totally different. Juices are ...

10 Easy Yoga Poses for Busy Individuals

Yoga has become the way of life for thousands of health conscious people. It is, by far, one of the most rewarding and easy-to-learn techniques that can be effective for the body and mind. However, ...
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