6 Tips Every Woman Needs To Protect Her Skin

Some women are born with dry skin whereas others face this problem with age. Remember, your skin is the first line of defense of the body against all harsh and harmful elements. When sun, cold, or ...

6 Whole Grains you MUST add to your Diet

An average person would much rather consume refined grain products, such as white rice and flour, rather than rely on whole grains. Even nutrition and healthy living enthusiasts tend to opt for meat ...

Prebiotic: What are the Health Benefits?

We’ve all heard about probiotics and its many health benefits, but did you know that prebiotics are equally effective? Often interchangeably used, the terms probiotics and prebiotics are different ...

Magnesium: Health Benefits, and Recommended Daily Intake

Magnesium is the second most abundant mineral in the human body, besides Calcium. It’s one of the most important minerals in the body as it’s needed for more than 300 biochemical reactions. It ...

Obesity: How to Prevent It Naturally

Obesity has become a global pandemic as more and more people, more so in America, are becoming affected. In fact, obesity is one of the biggest healthy problems today and is costing the U.S millions ...

10 Low-Carb Meals with Recipes

Consuming a low-carb diet is one good way to maintain a healthy weight and can also help you lose some if you’re overweight.Finding the right recipes for low-carb meals can be a bit tricky, ...

Vitamins: What is my daily requirements?

Vitamins are organic substances required by the body for normal cell function, growth, and development. They play a crucial role in your body; from assisting the bodies turn food into fuel to ...

Cholesterol Level: What You Should Know

Cholesterol is basically a waxy substance found in each single cell of your body. It comes from two main sources: your body and food. It plays a crucial role in the creation of cell membranes, ...

Joint Pain: Common Causes, Care and Prevention

Joints form the connections between bones. They are made up of different parts that work in harmony to allow you to bend, stretch, twist, and turn easily but with some limits. Your joints undergo ...

GMO Foods: Important facts you should know

Also referred to as Genetically Engineered Foods, Genetically Modified foods are foods produced from organisms whose genetic material (DNA) has been artificially altered/manipulated in a laboratory ...

Juices and Recipes for Type 2 Diabetes

Diabetes is a health condition that is caused by the body’s inability to regulate blood glucose levels due to either a lack of/ inadequate production of insulin by the body or body’s resistance ...

Juice Recipes for Body Cleansing and Detoxification

Detoxification or cleansing is simply the process of removing toxins and other waste substances from the body. Although there are different ways to detox and cleanse your body e.g. use of herbs, ...

Proteins: Best Sources and daily intake

Protein is an essential macronutrient that your body needs to carry out multiple functions such as building cells, tissue, and muscles. It’s basically needed for the proper growth, development, and ...

Anxiety: Causes, Symptoms, and Treatment

Anxiety is a general term describing several disorders that bring a feeling of uneasiness, nervousness, fear, worry, and apprehension, usually about something with an uncertain outcome or an imminent ...

A List of Some Fruits and Vegetables Best For Juicing

Over the past few years, juicing has gained massive popularity as people have discovered the many benefits fruit and vegetable juices have to offer. Still, many people are finding it easier to ...
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