Exercise 11 results

Simple Strength training tips for women

Strength training might once have been the realm of hulking men aiming to build as much muscle as possible, but active adults now recognize that strength training is beneficial to men and women ...

Simple ways to help keep your bones safe

As men and women age, many take steps to improve their overall health. These steps can be as simple as cutting back on dinner portions as significant as joining a gym and committing to an exercise ...

10 Best Cardio Exercises to do at Home without Equipment

Many people have the notion that the best place to get their cardio is in the gym. This is completely untrue. You don’t need gym equipment when doing cardio. There are so many equipment-free cardio ...

10 Easy Yoga Poses for Busy Individuals

Yoga has become the way of life for thousands of health conscious people. It is, by far, one of the most rewarding and easy-to-learn techniques that can be effective for the body and mind. However, ...

Top 5 Crunches to Lose Belly Fat

Aiming to lose weight is often specific to the mid-section – the belly. One of the toughest areas to lose fat from, the belly has to be toned with proper exercises and workouts. No matter how good ...

Tips for Working out: How to stick to a daily routine.

“I don’t workout because I hate my body… I workout because I love it!” – Anonymous That’s the spirit of working out!! Motivation is the key to stick to an exercise regime. Considering ...

How to Boost Women’s Health?

There are times in life when you feel that you are absolutely out of energy – exhausted and drained. For women, this may be a more common issue. When that creepy feeling sets in, even the best of ...

Best Workouts for Triceps

Forever, men want to have enviously strong and sleeve-busting arms. To achieve those curls and strength, you should spend less time on working out your biceps, and consider devoting more time to your ...

Best Yoga Poses for Stress Relief

Yoga is a comprehensive mind-body practice, considered an integrative and complementary health approach that can promote healing. Yoga brings mental and physical disciplines together, which may be ...

How to Effectively Warm-up Before a Workout

An exercise without an effective warm-up can be needlessly troubling. A good warm-up is essential before carrying out any form of exercise. The benefits of warming up are uncountable. The benefits ...

Best Exercises for Upper Abs

Abdominal exercises are meant to strengthen your core and keep your abs tones. One of the first areas of the abdominal portion you need to target is your upper abs. There are simple and effortless ...
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