Nutrition 39 results

Top 10 Ways to Get Your Protein without Using Red Meat

The vegan and vegetarian lifestyle is becoming more and more popular by the day with people opting for alternatives to meat and animal products. Not only are meat-free meals cruelty free, but they ...

Carbohydrates: Your Daily Intake to Lose Weight

The largest percentage of your daily calorie intake should consist of carbohydrates. This is because carbohydrates are your body’s main source of energy. The Recommended Dietary Allowance (RDA) ...

6 Whole Grains you MUST add to your Diet

An average person would much rather consume refined grain products, such as white rice and flour, rather than rely on whole grains. Even nutrition and healthy living enthusiasts tend to opt for meat ...

Prebiotic: What are the Health Benefits?

We’ve all heard about probiotics and its many health benefits, but did you know that prebiotics are equally effective? Often interchangeably used, the terms probiotics and prebiotics are different ...

Magnesium: Health Benefits, and Recommended Daily Intake

Magnesium is the second most abundant mineral in the human body, besides Calcium. It’s one of the most important minerals in the body as it’s needed for more than 300 biochemical reactions. It ...

Vitamins: What is my daily requirements?

Vitamins are organic substances required by the body for normal cell function, growth, and development. They play a crucial role in your body; from assisting the bodies turn food into fuel to ...

GMO Foods: Important facts you should know

Also referred to as Genetically Engineered Foods, Genetically Modified foods are foods produced from organisms whose genetic material (DNA) has been artificially altered/manipulated in a laboratory ...

Proteins: Best Sources and daily intake

Protein is an essential macronutrient that your body needs to carry out multiple functions such as building cells, tissue, and muscles. It’s basically needed for the proper growth, development, and ...

Omega 3 and Omega 6 Fatty Acids – Sources, Advantages and Disadvantages

Essential fatty acids plays a crucial role in enabling all body systems including the brain, respiratory system skin, circulatory system, digestive system, immune system, and organs function proper...

Eggs: Regular, Organic, Cage-Free, and Free-Range which is Best?

When you go to the groceries or the farmer’s market to purchase eggs, you’re probably always overwhelmed by the variety available. Nowadays, there are many types of eggs available. You’re in ...

What is Moringa and what are its possible benefits?

The entire Moringa tree starting from its leaves and pods to its flowers, bark and roots spells numerous health benefits. The Moringa Oleifera tree which is native to Asia and Africa is known by ...

The Health Benefits of a Raw Food Diet

By definition, a raw food diet, also referred to as “raw foodism”, is the consumption of unprocessed and uncooked food such as fresh organic vegetables, fruits, nuts and seeds, grains as well as ...

8 Health Benefits of Eating Organic Foods

Organic foods have been gaining massive popularity over the past few years as more people are increasingly becoming aware of their numerous health benefits. In the US, the organic food industry ...

Tips for Massive Fat Destruction

Tips for Massive Fat DestructionFat destruction is something you need to work hard for! Despite the number of alluring weight loss fads and infomercials, there are people who look for realistic ...

Beets health benefits and nutrition Profile

Beets health benefits and nutrition Profile. Beetroot, simply known as beets, is fast gaining popularity as a health food with an excellent nutrition profile. Studies claim that whole beets as well ...
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