Nutrition 39 results

Top 10 Ways to Get Your Protein without Using Red Meat

The vegan and vegetarian lifestyle is becoming more and more popular by the day with people opting for alternatives to meat and animal products. Not only are meat-free meals cruelty free, but they ...

Carbohydrates: Your Daily Intake to Lose Weight

The largest percentage of your daily calorie intake should consist of carbohydrates. This is because carbohydrates are your body’s main source of energy. The Recommended Dietary Allowance (RDA) ...

6 Whole Grains you MUST add to your Diet

An average person would much rather consume refined grain products, such as white rice and flour, rather than rely on whole grains. Even nutrition and healthy living enthusiasts tend to opt for meat ...

Prebiotic: What are the Health Benefits?

We’ve all heard about probiotics and its many health benefits, but did you know that prebiotics are equally effective? Often interchangeably used, the terms probiotics and prebiotics are different ...

Magnesium: Health Benefits, and Recommended Daily Intake

Magnesium is the second most abundant mineral in the human body, besides Calcium. It’s one of the most important minerals in the body as it’s needed for more than 300 biochemical reactions. It ...

Vitamins: What is my daily requirements?

Vitamins are organic substances required by the body for normal cell function, growth, and development. They play a crucial role in your body; from assisting the bodies turn food into fuel to ...

GMO Foods: Important facts you should know

Also referred to as Genetically Engineered Foods, Genetically Modified foods are foods produced from organisms whose genetic material (DNA) has been artificially altered/manipulated in a laboratory ...

Proteins: Best Sources and daily intake

Protein is an essential macronutrient that your body needs to carry out multiple functions such as building cells, tissue, and muscles. It’s basically needed for the proper growth, development, and ...

Omega 3 and Omega 6 Fatty Acids – Sources, Advantages and Disadvantages

Essential fatty acids plays a crucial role in enabling all body systems including the brain, respiratory system skin, circulatory system, digestive system, immune system, and organs function proper...

Eggs: Regular, Organic, Cage-Free, and Free-Range which is Best?

When you go to the groceries or the farmer’s market to purchase eggs, you’re probably always overwhelmed by the variety available. Nowadays, there are many types of eggs available. You’re in ...
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