Raw Food Diet: What are the risks and benefits?

No matter what the search results were when you tried to know more about raw food diet on the Internet or what your friends have to say, raw food diet is certainly not a fad diet that will blow away when something better comes up. Rather than doing something for a period of time which we generally do with diets, raw food diet is different. You can define it as an alternative lifestyle which promotes consumption of real foods that are in their true or natural state.

To make things clear, we have created this post to provide you with some information on the benefits as well as the risks associated with raw food diet.

Benefits of Raw Food Diet

To understand the benefits, it is very important to first understand what raw food diet actually is. This diet requires you to consume increased amount of raw foods and obtain the nutrients without the harmful additives. Uncooked and unprocessed items can be a major part of your diet and you can also entirely depend on these food items.

As a matter of fact, raw food diet is nothing new. It has been around since early 1800s and a large number of anecdotal evidences and studies have confirmed its benefits. Let us have a look at some of the most amazing advantages –

  • Improves digestion
  • Reduced inflammation
  • Improves health of your heart
  • Provides you with an increased amount of dietary fiber
  • Prevents cancer
  • Improves liver function
  • Prevents deficiencies of nutrients
  • Provides increased amount of energy
  • Reduced Risk of Diabetes
  • Clears your skin
  • Allows you to maintain healthy weight of your body

As you can see, raw food diet is loaded with a host of advantages for the human body. But just like everything else that comes with a host of advantages, are there any risks associated with raw food diet? Let us try to find out.

Risks of Raw Food Diet

With a raw food diet, it is important to know that different types of raw food diet provide you with different benefits. For instance, it is important to cook some types of food items to get an increased amount of nutrients from them. Also, some animal-based food items are not that easy to consume raw. In short, while cooking does reduce the total amount of nutrients from the food item to an extent, it also makes many different types of raw food more palatable.

A lot of food items, like sweet potatoes, tomatoes, squash, etc. contain antioxidants known as lycopene and beta-carotene. So, cooking these items releases the nutrients in them and also makes the nutrients more absorbable. Apart from this, it also improves their taste.

But with raw food diets, it is very important to know that this diet is not for everyone. These are high-fiber diets and the gut of a lot of people might not have the digestive capabilities to digest raw vegetables and fruits. So, if you have a week digestive system, cooking the food items might be the better option for you.


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