Top 10 Foods that Help Prevent Arthritis

Arthritis is an inflammatory disease of the joints that causes moderate to severe pain and restricts mobility. People affected by arthritis find it difficult to move their limbs and in such cases, medicines and certain foods are needed to relieve them of this pain. Apart from massage, oils, balms and oral medicines, which help to soothe the inflammation, there, are certain natural foods that can help you to fight arthritis. There is no proof that these foods can cure arthritis but they can surely help to reduce the pain associated with it. With the help of the right medicines, healthy lifestyle, physical therapy and including these anti-inflammatory foods in your diet you too can lead a normal life that is not left crippled by arthritis.


Whether you like or dislike the flavour of garlic in your food, you simply cannot ignore its medicinal properties. A pod of garlic a day keeps the pain away. It has been proved by herbal medicinal research that garlic has huge anti-inflammatory and healing properties, which help in reducing arthritis pain. Ayurvedic medicine makes use of garlic to treat gout pain. Include garlic in your daily diet to keep the pain at bay.


Another natural ingredient that has been an undisputed champion because of its healing properties is turmeric. You may have often heard that taking a glass of milk with a pinch of turmeric helps to relieve you of sprains and other muscle pains. It is because turmeric is anti-inflammatory in nature and can quicken the process of healing. In fact, it works better than any drug in treating gout or osteoarthritis pain. Curcumin, a naturally occurring compound, found in turmeric is the main healing agent. It treats joint inflammation, tenderness and other issues associated with rheumatoid arthritis. Consume a bit of raw turmeric everyday in the morning or include it in your food.

Green tea

Many people have the habit of consuming several cups of tea during the day. It truly helps to energize you but the kind of tea that can actually benefit you in the long run is green tea. The health benefits derived from green tea are huge and they include treatment of swelling and pain related to inflammation of joints. Green tea is an anti-inflammatory substance that has loads of natural antioxidants, which help to fight the inflammation caused by oxidative stress and free radicals in the body. Fight arthritis daily with a cup of aromatic green tea.


This commonly used kitchen ingredient has worked as an Ayurvedic medicine for centuries. Ginger has immense medicinal properties and can cure a host of diseases from arthritis pain to cough and cold. Ginger is as good as aspirin in reducing inflammation. You can include ginger slices in your food or boil your daily cup of tea with crushed ginger to get rid of joint stiffness and pain.


Are you surprised to see the hot red chilli in the list of foods preventing arthritis? Well then don’t be because believe it or not the hot burning sensation produced by chilli helps in reducing swelling and inflammation. It can relieve you of pain due to arthritis and is thus an extremely important anti-inflammatory food. Chilli contains a natural substance called capsaicin, which restricts the production of neuropeptide in the body, which is responsible for giving rise to inflammatory problems. Many pain relieving sprays and ointments contain capsaicin, which produces that burning sensation when applied and then produces a soothing effect.


Fruits are loaded with natural antioxidants and thus should be a part of our daily diet. Among the fruits that are full of goodness, berries top the list. From strawberries to blackberries or blueberries, each and every kind of berry helps to fight a lot of diseases. All berries are super foods, which help in treating pain related to arthritis along with a host of other benefits. Proanthocyanidins present in berries produce collagen in the body that takes care of the damaged and inflamed tissues and cartilage of the body. It also cures cell damage and enhances the healing procedure, which reduces the pain and increases flexibility of the joints.


This juicy fruit also features among the most beneficial fruits that should be there in our diet. Pineapple contains bromelain, an enzyme that helps to reduce inflammation of the joints and is thus very effective in healing pains. It works like ibuprofen in rheumatoid arthritis. Include pineapple cubes or fresh juice of pineapples in your daily routine.

Fatty fish

Fatty fish refers to those fishes like salmon, trout, mackerel and sardines, which are loaded with omega-3 fatty acids. Omega 3 present in these fishes makes them highly anti-inflammatory. Our bodies need omega-3 fatty acids to reduce inflammation and also build up a strong immune system. Fatty fish loaded up with omega-3 act as medicines in rheumatoid arthritis and eases the discomfort. They block the release of inflammatory compounds like cytokine in the body and thus fatty fish must be a part of your daily lunch or dinner. You can replace the fish with soybeans and almonds in case you are a vegetarian.

Olive oil

You cannot let go of oil from your diet if you wish to get relief from arthritis. Replace other oils in the food with extra virgin olive oil that it loaded with antioxidants and healthy fats. It contains monounsaturated fats, which are healthy and very nutritious in nature. There is also another naturally occurring substance in olive oil called oleocanthal that acts as an anti-inflammatory drug for arthritis. It has properties that are similar to non-steroidal drugs that are prescribed for such pain relieving purposes. Include olive oil in cooking your daily food to load yourself with goodness and relieve yourself of all pains.


Lastly, a vegetable that guards you against loads of diseases is the good old broccoli that is often a part of our daily intake of greens. Broccoli contains antioxidants that are good for your immune system; it also contains calcium, which keeps your bones strong and healthy. Broccoli is loaded with Vitamin C and K and contains a naturally occurring substance known as sulforaphane that has properties, which can heal inflammatory pains and reduce osteoarthritis. Include broccoli in your soups and salads and keep yourself active and away from crippling pains.


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